- What Is The Distinction Between Kundalini, Vinyasa, And Hatha Yoga?
What Is The Distinction Between Kundalini, Vinyasa, And Hatha Yoga?

What Is The Distinction Between Kundalini, Vinyasa, And Hatha Yoga?

There are several various kinds of yoga practiced today. Three well-liked kinds are: Kundalini, Vinyasa and Hatha.


Kundalini Yoga, additionally called the Yoga of Awareness, is named after the Kundalini, or an energy thought to lie curled like a serpent on the base of the spine. The teachings say this serpent, or energy, is "asleep" or dormant. By working towards this sort of yoga, the energy gradually "awakens," increasing your awareness.

Kundalini Yoga focuses on exercising the backbone and navel middle in an effort to awaken the Kundalini energy stored in the spine. Breath is very important. Every asana must be practiced with a particular breathe sequence.

Although it can be physically difficult, it is one of the more non secular kinds of yoga. In addition to the Asanas, there are particular mantras, chanting, and meditation sequences.

Although it has been mentioned Kundalini is over 5000 years old, almost all of what we know comes from a man named Yogi Bhajan. Bhajan brought his information of Kundalini Yoga to the West in 1969 and taught till 2004.

Bhajan established 3HO (Wholesome, Happy, Holy Organization) to proceed his teachings.


Vinyasa means, "to position in a sure way," or "breath with movement." Vinyasa yoga is a dynamic, flowing type of yoga that focuses on the synchronization of motion and breath. The aim of this focus is internal cleansing.

As you move from asana to asana, you move on the inhale or the exhale. Vinyasa, or Movement, is among the more quick-paced forms of yoga. It is also stuffed with variation. Every instructor can have just a little totally different "flow." Compare this to Bikram yoga, which is always the exact same pose sequence.

Dubbed the "father of recent yoga," Sri T. Krishnamacharya introduced Vinyasa-Ashtanga yoga to the modern world. Born in 1888, Krishnamacharya had 4 students, considered one of which was named Parrabhi Jois. Jois went on to create the Ashtanga Yoga Institute where he teaches and practices Vinyasa Flow.


Hatha means willful or forceful. It additionally means Sun Moon, representing the opposites of masculinity/femininity, day/evening, winter/summer season, lively/passive etc. Hatha is the perfect identified of the 6 main branches of yoga which embody Tantra, Karma, Raja, Bhakti, and Jnana yoga.

Hatha is mostly a slower kind focusing on stretching and holding poses. The poses are generally held for 15-30 seconds with aware breathing.